Most areas in the world have created naturally fermented foods in their bid to get new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination when it comes to how to best provide for their loved ones, not realizing that thousands of year's later, scientists would be inspecting out the potential health and wellness advantages of fermented produce.
Bulgaria's way of life
Bacteriologists looked into the possible health benefits of fermented foods in the early 1900s. It was observed that Bulgarians had an average lifetime of 87 years - that was actually much longer compared to the life expectancy within the US at just that time. In addition almost a decade greater while compared to even today's average expectancy of 78 years! Among the most significant distinctions in their way of life was the expenditure of fermented milk!
Researchers have discovered many countries make use of fermented foods that attribute to their long lives. Georgians, from Georgia formally the Soviet Union also boast a long life, with a high number of residents living to over 100 years and who are still working in the fields!
Benefits of fermented foods
There are so many benefits of eating fermented foods and researchers just keep adding more things to the list. Here are a number of the benefits of fermented foods:
Improves: digestive function, bowel function, mood, liver function, wrinkles, circulatory function, joint and muscle function, sleep function, resistance to allergies, vitamin absorption, lactose tolerance, gluten tolerance, appetite, skin quality, metabolism, mental state,
Decreases: your digestive ailments, bloating, stomach ailments, heart burn, constipation, diarrhoea, yeast infections, oral cavity infections.
For more recipes that help provide benefits of fermented foods read Tarator, etc
Occasionally you are so overwhelmed with modern-day technologies that you forget the benefits of a simple life. Today indeed there are many genetically modified refined and processed foods polluting your body. These were created to help make our lives easier, however this does NOT mean healthier! Our businesses ancestors had been onto something by fermenting their foods to keep them edible for greater periods of energy. Our body cannot handle the chemicals it can take to keep foods last longer and remain fresher on the shelves for a longer time.
To see and experience a healthier, happier you, not to not mention looking physically better try life's uncooked, organic fermented probiotics. Begin to educate yourself about what cultured and fermented ingredients are accessible (these are miso, kimchi, sauerkraut and kefir, to name a few) and just how you may put in them into the daily diet. A fun family study could be to search the internet about what fermented ingredients YOUR ancestors ate and other benefits of fermented foods!
Read our Recipe using Yogurt - Snezhanska-Salad, Tarator and Bulgaria's Health Drinks